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Following the principles of Traditional Chinese Medicine, Taiji (tai chi) and Qigong seek to restore and regulate the flow of ones Qi (Vital energy) and blood. This is achieved through a combination of mindfulness, correct postural alignment, relaxation and deep abdominal breathing. A specialised form of effortless movement, known as Silk- Reeling, is learnt which unifies and integrates the entire body-mind. The primary aim is to develop ones ‘Internal Strength’ in order to enjoy an enduring and healthy life. These classes cover a comprehensive range of exercises for cultivating good health and are aimed at the over 50s though younger students are welcome. Content includes:
Zhan Zhuang (Correcting postural alignment)
Fang Song Gong (Releasing looseness/Deep relaxation)
Qigong Routines (Eight Pieces of Brocade, Eight Animal Frolics, The Five Elements form)
Taiji principles and Silk reeling routines
Self Massage and Acupressure
Meditation
Venue: The Retreat Space, Manor Farm, Main St, West Hagbourne, OX11 0ND
Time: Monday's 15.45 - 16.45
Cost: £12 per session
Contact: Alan on 01491 200471 or 07971 261696 Email taichialan@gmail.com
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