West Hagbourne Taiji & Qigong
Following the principles of Traditional Chinese Medicine, Taiji (tai chi) and Qigong seek to restore and regulate the flow of ones Qi (Vital energy) and blood. This is achieved through a combination of mindfulness, correct postural alignment, relaxation and deep abdominal breathing. A specialised form of effortless movement, known as Silk- Reeling, is learnt which unifies and integrates the entire body-mind. The primary aim is to develop ones ‘Internal Strength’ in order to enjoy an enduring and healthy life. These classes cover a comprehensive range of exercises for cultivating good health and are aimed at the over 50s though younger students are welcome. Content includes:
Zhan Zhuang (Correcting postural alignment)
Fang Song Gong (Releasing looseness/Deep relaxation)
Qigong Routines (Eight Pieces of Brocade, Eight Animal Frolics, The Five Elements form)
Taiji principles and Silk reeling routines
Self Massage and Acupressure
Meditation
Venue: The Retreat Space, Manor Farm, Main St, West Hagbourne, OX11 0ND
Time: Monday's 15.45 - 16.45
Cost: £12 per session
Contact: Alan on 01491 200471 or 07971 261696 Email taichialan@gmail.com