Henley Taiji & Qigong

Taijiqigong (T'ai Chi Chi Kung) for the over 50's

Following the principles of Traditional Chinese Medicine, Taijiquan (tai chi chuan) and Qigong seek to restore and regulate the flow of ones Qi (Vital energy) and blood. This is achieved through a combination of mindfulness, correct postural alignment, relaxation and deep abdominal breathing. A specialised form of effortless  movement, known as Silk- Reeling, is learnt which unifies and integrates the entire body-mind. The primary aim is to develop ones ‘Internal Strength’ in order to enjoy an enduring and healthy life. These Henley Tai Chi classes cover a comprehensive range of exercises for cultivating good health and are aimed at the over 50s though younger students are welcome. Content includes:

• Zhan Zhuang (Standing practice to correct postural alignment)

• Fang Song Gong (Releasing looseness/Deep relaxation)

• Qigong Routines (Eight Pieces of Brocade, Eight Animal Frolics, The Five Elements Etc)

• Taiji principles and Silk reeling routines

• Self Massage and Acupressure

• Meditation

Classes roughly follow Oxfordshire School term times but one can join at any time during term without losing out.

Venue:              Henley YMCA Hall, Lawson Road, Henley on Thames, Oxfordshire  RG9 1NU                               

Time:                 Thursday 11.15 - 12.15

Cost:                   £11 per session or £110 for 12 week term

Contact:            Alan on 01491 200471 or 07971 261696  Email taichialan@gmail.com