Wallingford Taiji & Qigong

There is a Tuesday evening class which looks at Qigong and Taiji principles and exercises followed by Chen Style Taijiquan form instruction. It is possible just to come for first hour only if more interested in Qigong.

There is also a Tuesday afternoon class specifically for the over 50s. Both classes are suitable for beginners.

1. Chen Style Taijiquan and Taijiqigong.

Chen Style is the original style of Taiji (Tai Chi) on which all other styles are based.

These classes cover a comprehensive range of exercises and activities to cultivate good health and, if desired, martial ability, including:

  • Qigong (Chi Kung)
  • Chansugong (Silk Reeling drills)
  • Tui Shou (Push hands) principles and practice
  • Taijiquan (T’ai Chi Ch’uan): Chen stlyle hand form

Venue: Wallingford Sports and Dance Centre (School holidays)

or Wallingford School Drama Studio (School term times)

Wallingford School, George's Road, Wallingford, Oxfordshire, OX10 8HH

Time: Tuesday Evenings. 7.15 - 9.15 pm

Cost: £16.00 per session.

Block booking; £130 for ten two hour lessons.

If only interested in Qigong and Taiji principles it is possible to just stay for first hour (£9).

Contact: Alan on 01491 200471 or email taichialan@gmail.com

2. Taijiqigong for the Over 50s

A gentler class that focuses on maintaining and enhancing mobility, balance, good posture and general health as we age. This class is promoted by AgeUK Generation Games . Mostly constitutional Qigong, joint loosening exercises, Qigong routines, self massage, taiji principles and meditation. These classes run throughout the year on a drop in basis.

Venue: Centre 70. The Kinecroft, Wallingford, Oxfordshire

Time: Tuesday Afternoons. 2.00 - 3.00 pm.

Cost: £6 per class.

Contact: Alan on 01491 200471 or email taichialan@gmail.com