Henley Tai Chi




Taijiqigong (T'ai Chi Chi Kung) for the over 50's

 These Henley Tai Chi classes cover a comprehensive range of exercises for cultivating good health and are aimed at the over 50s though younger students are welcome. Content includes:

  • Zhan Zhong (Standing practice to correct postural alignment)
  • Qigong Routines (Eight Pieces of Brocade, Eight Animal Frolics, The Five Elements Etc)
  • Taiji principles and Silk reeling routines
  • Self Massage and Acupressure
  • Meditation
Classes roughly follow Oxfordshire School term times but one can join at any time during term without losing out.

Venue
:                   Henley YMCA Hall,
                             Lawson Road, Henley on Thames, Oxfordshire,

                                     RG9 1NU                               

Time:                  Thursday 11.15 - 12.45

                                     
Cost:                        
£120 for twelve week term or in certain circumstances pay £12 per session.

Contact:              Alan on 01491 200471 or email taichialan@gmail.com
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