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Wallingford Taiji & Qigong

There is a Tuesday evening class for Qigong and Taiji principles and exercises followed by  Chen Style Taijiquan. It is possible just to come for first hour only if more interested in Qigong. Also a Tuesday afternoon class specifically for the over 50s. All classes are suitable for beginners. 
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1. Chen Style Taijiquan and Taijiqigong.


Chen Style is the original style of Taiji (Tai Chi) on which all other styles are based. 

These classes cover a comprehensive range of exercises and activities to cultivate good health and, if desired, martial ability, including:

  • Qigong (Chi Kung)
  • Chansugong (Silk Reeling drills)
  • Tui Shou (Push hands) principles and practice
  • Taijiquan (T’ai Chi Ch’uan) hand form

Venue:            Wallingford Sports and Dance Centre (School holidays)
                          or Wallingford School Drama Studio   (School term times)
                                Wallingford School, George's Road, Wallingford, Oxfordshire, OX10 8HH
                                                               
Time:                   Tuesday Evenings. 7.15 - 9.15 pm

Cost:                       £15.00 per session.
                             Block booking; 
£120 for ten two hour lessons.

                                     If only interested in Qigong and Taiji principles it is possible to just stay for first hour (£8).

Contact:           Alan on 01491 200471 or email taichialan@gmail.com

2. Taijiqigong for the Over 50s

A gentler class that focuses on maintaining and enhancing mobility, balance, good posture and general health as we age. This class is promoted by AgeUK Generation Games . Mostly constitutional Qigong, joint loosening exercises, Qigong routines, self massage, taiji principles and meditation. These classes run throughout the year on a drop in basis. Just turn up.



Venue:                   Centre 70. The Kinecroft
                                   Wallingford, Oxfordshire
                                   
Time:                  Tuesday Afternoons. 2.00 - 3.00 pm.


Cost:                          £5 per class.

Contact:             Alan on 01491 200471 or email taichialan@gmail.com



Subpages (1): Henley Taiji & Qigong
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