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Wallingford Tai Chi

There are two possible opportunities to study in Wallingford.  A Tuesday evening class for Chen Style Taijiquan (Tai Chi Chuan) and a Tuesday afternoon class specifically for the over 50s. All classes are suitable for beginners. 
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1. Chen style taijiquan (T'ai Chi Chuan) and Qigong.


Chen Style is the original style of Taiji (Tai Chi) on which all other styles are based. 

These classes cover a comprehensive range of exercises and activities to cultivate good health and, if desired, martial ability, including:

  • Qigong (Chi Kung)
  • Chansugong (Silk Reeling drills)
  • Tui Shou (Push hands) principles and practice
  • Taijiquan (T’ai Chi Ch’uan) hand form

Venue:            Wallingford Sports and Dance Centre (School holidays)
                          or Wallingford School Drama Studio   (School term times)
                                Wallingford School, George's Road, Wallingford, Oxfordshire, OX10 8HH
                                                               
Time:                   Tuesday Evenings. 7.15 - 9.15 pm

Cost:                       £15.00 per session.
                             Block booking; 
£120 for ten two hour lessons.
                                     If only interested in Qigong it is possible to just stay for first hour (£8).

Contact:           Alan on 01491 200471 or email taichialan@gmail.com

2. Tai Chi for over fifties

A gentler class that focuses on maintaining and enhancing mobility, balance, good posture and general health as we age. This class is promoted by AgeUK Generation Games . Mostly constitutional Qigong, joint loosening exercises, Qigong routines, self massage, taiji principles and meditation. These classes run throughout the year on a drop in basis. Just turn up.



Venue:                   Centre 70. The Kinecroft
                                   Wallingford, Oxfordshire
                                   
Time:                  Tuesday Afternoons. 2.00 - 3.00 pm.


Cost:                          £5 per class.

Contact:             Alan on 01491 200471 or email taichialan@gmail.com



Subpages (1): Henley Tai Chi
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