Classes cover a comprehensive range of exercises and activities to cultivate good health including:

  • Constitutional Qigong (Chi Kung)
  • Qigong sequences, including The Eight Animal Frolics, The Five Elements and Eight Pieces of Brocade.
  • Exploration of tai chi principles for health: postural/structural integration: meditation and relaxation techniques: Internal strength etc
    Venue YMCA Hall, Lawson Road, Henley, Oxfordshire
    Time Thursday afternoons 12.15 – 1.45
    About Classes are open to all.
    Cost £80 for ten weeks.  Classes follow school term times. Spring term begins 19th January 2012. Students may enrol after start date.