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28th June 2008. The Scout Hut, Cholsey, Oxfordshire.

Once again we are fortunate to have Karel and Eva Koscuba, chief instructors of the Chinese Internal Arts association, running workshops for us folk in Oxfordshire. Visit www.ciaa.co.uk to find out more about them.

This will be a full day programme but split into two distinct parts.

11.00 am-1.30 pm. Correct postures in Standing practice, Silk reeling drills and solo form (Both Chen and Yang style) and meaning of mind moves Qi, Qi moves body.

1.30 pm-5.00 pm. Solo and partner exercises for cultivating Internal power.

Three Treasures Taijiquan demonstrated as part of the Didcot Street Olympix this weekend. It was a fairly small event, with a nice atmosphere.

I (Andy) took some photos, which you can find on flickr.

With Karel and Eva Koskuba, principal instructors of the Chinese Internal Arts Association.

Morning seminar (10.00-1.00): Postural alignment in Chen form and silk reeling drills.

Afternoon seminar (2.00-5.00): Cultivation of internal strength. Suitable for all styles.