Classes cover a comprehensive range of exercises and activities to cultivate good health and martial ability, including:

  • Qigong (Chi Kung)
  • Chansugong (Silk Reeling drills)
  • Tui Shou (Push hands) principles and practice
  • Chen Style taijiquan hand forms
Venue Headington Community Centre,
Gladstone Road,
Headington,
Oxford.

(moving to Cheney School, Gypsy lane, Oxford 22/9/2008 call 01491 652391 for details)

Map View Larger Map
Time Monday evenings, 7:30pm - 9:30pm.
About Classes are open to all.
Cost £9 per session. £75 for ten weeks. New students are welcome to start at any time.

What is Qigong healing?

Traditional Chinese Medicine philosophy states that one’s health is dependent upon the continuous flow of Qi (vital energy) through pathways in the body called meridians. Injury and ill health cause disturbances in this flow leading to further symptoms of disease and loss of well being. Pain is seen as a result of stagnation or blockages in the Qi flow.

Qigong healing, along with other forms of treatment such as acupuncture, massage and the use of herbs can correct and restore the flow of Qi in affected areas. Qigong healing approaches this end in the following ways.

External Qi healing (Wai Qi Zhi Liao)
Postural alignment
Internal Qigong visualisations (Yi gong)
External Qigong exercises

The combination of these four methods will create the optimum conditions for healing to take place.

External Qi healing

Similar to Reiki, in that the practitioner seeks to affect change in the clients Qi flow without necessarily touching the body, external Qigong healing manipulates the Qi flow by stimulating specific acupoints along the Meridians. The practitioner seeks to overcome obstacles and areas of stagnation in the Qi flow by guiding Qi through affected (i.e. painful) areas.

Most clients feel this stimulation tangibly, as heat, tingling and other sensations, during this treatment.

Postural Alignment

Many disorders, particularly musculo-skeletal problems, are caused by the unconscious misalignment of posture and incorrect use of the body. Clients are given the experience of what correct natural posture feels like and the tools to maintain it. This involves understanding how we can sit, stand, walk etc without strain and how to use specific exercise for regulating, or correcting posture .

Internal Qigong visualisations

The power of the mind, through the use of visualisation and imagination, is well documented. Internal Qigong healing (Yi Gong) involves the client visualising the movement of energy through blockages in the Qi flow. To help visualise the movement of Qi certain techniques are adopted and clients are shown how to practice visualisations correctly with attention to postural alignment, breathing and regulation of the mind.

External Qigong exercise

Clients will be shown specific Qigong movement exercises, massage and acupressure
techniques in order to treat their particular disorder. These exercises are generally easy to perform and would be practised at home for ten minutes or so twice a day.
The Treatment

Following a discussion and examination of the client’s physical and emotional condition, the practitioner will begin by massaging the body (through clothing) and applying external qigong healing to specific acupoints along the meridians. Other acupoints, depending on the needs of the client, will then be stimulated with external Qigong. Qi will be directed through blockages in the Qi flow and, where necessary, areas of stagnant Qi dispersed.

After the external qigong healing, clients will be guided through the use of internal Yi gong
visualisations and shown specific qigong exercises which they will be able to perform at home. Finally the client will be observed for any postural misalignment and will be
manipulated and directed into good posture. The client will be given exercises to realign structural anomalies and advice on how to sense and maintain good posture.

Eau de Vie

34 Cowley Road, Oxford.
Home visits can be arranged for those who can’t attend the clinic.

Booking Appointments

To book treatments contact;
Eau de Vie on 01865 200678 or Alan directly on 01491 652391 /07971 261696

Cost

Treatments 1 hour £40 / 30 minutes £25
Concessions available for those on low
income

Tai Chi Chuan - Oxfordshire - Anthony Jones holds Yang style classes in Abingdon, Wantage and Faringdon.

Chinese Internal Arts Association

Oxford School of T’ai Chi Ch’uan & Chi Kung

Tai Chi Finder - Good list of Tai Chi classes in the UK, by area

Alan Baker
Phone 01491 652391
Mobile 07971 261696
Email alan@threetreasurestaiji.co.uk

For comments on the website, contact Andy, webmaster@threetreasurestaiji.co.uk.

What is Tui Na?

Tui Na

Tui na is a branch of Traditional Chinese Medicine along with acupuncture and herbalism. Written records of tui na date back over 2500 years.

Tui na uses massage, acupressure and joint manipulation to promote a more balanced physical and emotional state. Its philosophy is that in health there is a continuous flow of Qi (vital energy) through pathways called meridians. Injury and illness disturb the flow of Qi and lead to further
symptoms of disease and loss of wellbeing.

Tui na seeks to restore the flow of Qi through massage along the meridians and application of pressure to specific points along them. Tui na also works to relax muscles and generally free the body of tension, and this, along with the acupressure and Joint manipulation, creates the conditions for healing to take place. The treatment is invigorating, and most clients report an immediate uplifting of spirits and sense of well being.

What can it help?

Counteracting the physical and emotional factors that impede the flow of Qi, tui na has beneficial effects on all manner of conditions and pain relief. Tui na is particularly good for the following conditions:

  • Back /neck pain.
  • Stiffness.
  • Joint disorders.
  • Arthritis.
  • Muscle tension/Muscle tone problems.
  • Sciatica.
  • Nervous disorders.
  • All Stress related conditions.

Tui Na, like other branches of Traditional Chinese Medicine was originally used for health maintenance, helping to prevent illness from taking place. Regular treatments will promote good physical and mental health.

The Treatment

Tui na is an holistic therapy in which body, mind and spirit are seen as interrelated.

Although treatment will focus on problem areas, the whole body is treated to ensure that underlying conditions are also dealt with.

Tui na is commonly practiced through clothing and without oils. Loose clothing made from natural fibres is preferred.

Clients will be consulted before treatment on general health issues and specific conditions.

Tui na should not be applied to areas of broken skin, eczema, psoriasis, shingles etc, but if these are current problems it can be applied to other areas of the body.

A wide range of techniques are used during treatment and there will be a mixture of massage, acupressure and joint manipulation. This will vary according to the needs of the client.

Testimonials

I have received Tui Na massage on a regular basis. Apart from producing a deep sense of well being, it has helped me with painful shoulders and mentally through a divorce. I thoroughly recommend him.

…after three sessions an agonising pain in my left shoulder subsided … the pain relief is wonderful.

…has almost completely cured my frozen shoulder and considerably improved my posture.

…after each session I feel invigorated and fully alive. I suffer from stiff muscles in my neck and back due to a malformed hip joint and have at last found something that works to relieve this.

The Practitioner

Alan first became acquainted with Tui Na at Nanjing College of Traditional Chinese Medicine in 1996. Since then, as well as study in England, he has made two further visits to China, successfully completing advanced study programmes. (Zhejiang College of TCM, Hang zhou , 2001 and 2003). Alan also teaches Taijiquan and Qigong in and around Oxford. He has studied these disciplines for over twenty years and is a member of the Chinese
Internal Arts Association.

Place of Treatment

Venue Eau de Vie, 34 Cowley Road, Oxford. Home visits can be arranged for those who can’t attend the clinic.
Booking To book treatments contact Eau de Vie on 01865 200678 or contact Alan directly on 01491 652391 or 07971 261696
Cost Treatments 45mins-1 hour cost £40. (Concessional rate of £25 for those on low income)
Principal Instructor: Alan Baker BSc PGCE(FE)
Beginning his Taiji (Tai Chi) study in 1985, Alan originally learnt Classical Yang Style Taijiquan (Tai Chi Chuan) in Oxford under Richard Druitt, who was himself trained by John Kells of London. John Kells was an indoor student of Dr. Chi who was an indoor student of Cheng Man Ching. Since then Alan has studied under various teachers both in the U.K. and China (1996, 2001, 2003). For the last seven years Alan has been studying Chen Style taijiquan with Karel and Eva Koskuba of the Chinese Internal Arts Association. Karel is a 20th generation Chen style instructor and indoor student of Grandmaster Chen Xiao Wang.
Alan BakerIn this time, as well as Tui Shou and Ta lu (Push hands), Alan’s study has covered:
  • Classical Yang Style Short Form
  • Classical Yang Style Long Form
  • Chen Style Laojia (Old Frame)
  • Chen Style Xinjia (New Frame)
  • Chen Style Xinjia Pao Choi (Cannon Fist)
  • Taiji Sword (Two Routines)
  • Taiji Sabre (Two Routines)

Alan has had the good fortune to attend seminars and workshops with some of the top Taijiquan practitioners in the world, including Grandmaster Chen Xiao Wang, Wang Hao Da, George Xu, Jan Silberstorf and Mike Sigman.

Whilst working for Oxfordshire Adult Learning (1990-2007) Alan undertook professional Teacher Training, graduating with a Post Graduate Certificate in Education (Further Education) in 2000.

Student Instructors
Although Alan leads classes, students are often split into small groups and taught by more senior students. If you attend classes you will probably, at some point, be taught by one of the following student instructors.
Li Reeves
Li Li began studying with Alan over fifteen years ago. She can instruct students in all aspects of Yang and Chen Style Taijiquan including sword and sabre.
Li: “Tai chi excited me, the exercises, the Chi Kung (Qigong), the legends and the Form. The desire to know more grew; I attended workshops and experienced several different instructors, but at the end of the day decided the attitude and teachings of Alan most suited me. The martial side came as a bonus. After a while I ventured into sword play and a new dimension to T’ai chi opened up for me. I initially learnt Yang style but am now studying Chen Style.
I was taken with the fact that once self consciousness is overcome T’ai chi can be practiced anywhere any time, at a bus stop, in the office or in the park. Although I practice less now the quality of my practice seems deeper. I have made some very good friends and enjoy exchanging views. We are all very different people in shape size and ability physically, but I feel T’ai chi has something to offer everyone.”
Vicky and Andy Mortimer
Having studied taijiquan for over ten years Vicky and Andy and are competent in all aspects of Push hands, Yang style short and long forms, Chen Style lao jia and sword routines.
Vicky: “I found Alan’s classes in 1998, and after some initial scepticism I was soon hooked. Tai chi gives me a chance to study how my mind and body works, which is both therapeutic and informative. When I am not practising t’ai chi (which is far too often) you will find me mountain biking, dancing or programming. For me tai chi has added a new dimension to other activities and improved my self confidence. But, like most things in my life, I try not to take my t’ai chi too seriously - mostly its exercise that feels great, and that is enough.”
Frances Watkins
Frances has studied Taijiquan with Alan since 1999 and can instruct students in Yang and Chen styles as well as Push Hands.

“I developed an interest in Qigong following nearly 20 years of practising yoga and started to pursue Zhan Zhuang standing practice in 1997. In my quest to learn more, I came across Alan’s Taijiquan Yang style classes, in which he taught not only Qigong warm-ups, but occasional standing, followed by this incredible routine of interlinked movements – the Form.

My study has covered Yang Style Short and Long Forms; Chen Style Laojia and Xinjia Forms, as well as Push Hands and Chansugong (Silk Reeling). I have had the good fortune to attend workshops by 19th Grandmaster Chen Xiaowang (Chen Style Laojia) and Karel and Eva Koskuba of the Chinese Internal Arts Association (Push Hands, Eight Animals and Ying & Yang Qigong). Over the years, I have also studied or attended workshops on Shaolin Qigong (Yijin jing), Taiji Ruler Qigong, Guolin Qigong for cancer patients and Five-Animal Primal Qigong.

My fascination for these ancient Chinese internal arts never ceases; the improvements in structure (posture), relaxation and mindfulness – however small – spill over into everyday life, gradually increasing both physical and mental well-being.”

Guy and Jenny Thomas
Studying Chen Style taijiquan for about five years, Guy and Jenny have completed both Lao jia and Xin jia hand forms as well as a sword routines. As with the other Student instructors they are also competent in Push hands.

These monthly seminars have been designed to develop aspects of Taijiquan (Tai Chi Chuan) ordinary classes might not adequately cover due to constraints of time. The intensive seminars deal with the underlying principles of Taijiquan, particularly the cultivation of internal strength, rather than form work, and are therefore suitable for students of all styles of Taijiquan. The main areas of study are:

  • Chan Si Gong (Silk Reeling/Internal Spiral Exercises)
  • Zhan Zhaung (Postural alignment)
  • Cultivating Internal strength
  • Tui Shou/Da Lu (Push hands/Partner work)

Other areas of study may also be included such as, martial applications, Chin na (Joint locks) and Fa jin practice.

Venue Laurence Hall, Church Road, Cholsey, Nr Wallingford, Oxon (On London-Paddington line). Approx. 8 miles south of Oxford.
(View map)
Time Second Sunday of each month 1.00 - 5.00 p.m.
Cost Cost: £25. (£110 for booking run of six)

Classes cover a comprehensive range of exercises and activities to cultivate good health and martial ability, including:

  • Qigong (Chi Kung)
  • Chansugong (Silk Reeling drills)
  • Tui Shou (Push hands) principles and practice
  • Chen Style taijiquan  hand forms
Venue Didcot Methodist Church hall. Some limited parking on-site.
(View map)
Time Wednesday evenings, 7:30pm - 9:30pm.
About Classes are open to all.
Cost £75 for ten weeks, or £9 per session. New students are welcome to start at any time.

Didcot is in South Oxfordshire, UK.

Classes cover a comprehensive range of exercises and activities to cultivate good health and martial ability, including:

  • Qigong (Chi Kung)
  • Chansugong (Silk Reeling drills)
  • Tui Shou (Push hands) principles and practice
  • Chen Style taijiquan (T’ai Chi Ch’uan) hand forms
  • Taiji sword (For more advanced students)
Venue Castle Leisure Centre (Behind Wallingford Secondary School, George Street) parking available on-site.
Time Tuesday evenings, 7:15pm - 9:15pm.
About Classes are open to all.
Cost £75 for ten weeks, or £9 per session. New students are welcome to start at any time.
Map
View Larger Map

Wallingford is in South Oxfordshire, in the UK.

Weekly classes

The school currently runs classes in Chen style taijiquan (Tai Chi Chuan). Chen Style is the original style of taiji on which all other styles are based.

These classes are continuous throughout the year. Beginners are welcome to join at any time.

Also classes in Headington, Charlbury, and Kidlington, through Oxfordshire Adult Learning.

Intensive monthly seminars and workshops

There are regular monthly Taiji intensive seminars.

We also have occasional in-depth seminars and workshops by visiting high level practitioners, see the news page for the latest information.

Taiji

“Investigate in detail what the ultimate purpose is: to increase the age, extend the years, and achieve never-ending youthfulness.”

– Song of the Thirteen Postures

  • Also Daytime classes in: Wallingford (Monday pm); Chinnor (Tuesday am) ;Thame (Tuesday pm); Charlbury ( Wednesday am); Sonning Common (Thursday am); and Henley-on-Thames (Thursday pm) Classes follow School/ Adult Learning term times Call o1491 652391 for details.
  • Tui Na (Chinese massage and acupressure)

    Tui Na uses a combination of massage, acupressure and joint manipulation to achieve a more balanced physical and emotional state. It can either be used for general health maintenance, helping to prevent illness and enhance feelings of well being, or to alleviate a variety of ailments.

  • Qigong Healing

    Qigong healing along with other forms of treatment, such as acupuncture, massage and the use of herbs, can correct and restore the flow of Qi in affected areas.